PICTURES
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DELTOIDS - SHOULDERS |
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| FRONT SHOULDERS - REAR SHOULDERS | |||
| TRAPEZIUS | |||
| EXERCISES FRONT LATERAL RAISE (PALMS DOWN) SEATED SHOULDER SHRUG SEATED UP-RIGHT ROW |
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| WHY USE THE HELPER? | |||
| Total isolation of the front, rear, deltoid,
and the trapezius muscles. This will give you a better workout and greater
results.
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| FRONT LATERAL RAISE PALMS DOWN | |||
| Each time that a repetition is performed,
by stopping and holding THE HELPER straight out in front of you for
two seconds, while both flexing and squeezing the chest muscles, the upper
chest muscles come into action and are worked. This helps to improve the
look between the front deltoid and the chest muscle. When using dumbbells
for sets and reps there can be a jerking movement that occurs, and even
a shifting of the body. With THE HELPER there is one smooth continuous
movement. This allows you to concentrate and focus your mind for greater
results.
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| THE SEATED SHOULDER SHRUG | |||
| This exercise zooms in on the trapezius
muscles (traps) and gives them a good workout. By flexing the traps with
each rep they receive the type of workout that they need.
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| SEATED UP-RIGHT ROW | |||
| When you train with THE HELPER on
this exercise you will get a tremendous rear deltoid (posterior) workout,
due to the way the arms are positioned.
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PICTURES
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| Front Lateral Palms Down | Seated Shrug | Seated Upright Row | |||
| Return To Home Page
Triceps - Biceps |
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